Want to eat healthier? Want a convenient way of preparing fresh food? Are you tired of drinking your veggies and wish you could have a more substantial meal? Or is it important to you to have a way to quickly prepare raw food that has more nutrition? This book will compare and contrast how to prepare food with a slow cooker vs. a pressure cooker.

A slow cooker (crackpot) is a self-contained device that cooks food with very little added water over a long period of time—at least several hours. A pressure cooker prepares food in a short amount of time (usually less than 30 minutes) under high pressure. Which way of cooking is a healthier choice? This book explores the pros and cons of each device, and gives advice on how to get the most nutrition from your food choices.